Stress, tiredness, heavy routine and physical exertion lead to some regular health conditions and we are totally used to of it. Common cold, cough, body pain, muscle cramps, fever medications are the most common health condition that we face in our day to day life. Along with that headache is a quite common health issue which irritates us most of the time. Once your head starts paining you cannot focus on any work, you cannot even keep yourself engaged in some sort of entertainment. There are various interactions happen to us which may lead to a headache or a migraine.
What are the chances of a headache?
We come across various situations that increases stress on the mind or something lacking in our body may result in a headache. Many people say a headache is not a disease or disorder, rather it is an indication of the body to recover something.
1) Working on Screen for a long time – Today’s time is totally based on computers and we have to work hard and most of the work requires computer screen in front. Doctors always advise buy Zithromax online 5 minutes rest after 45 minutes of continuous work. When anyone spends more than 2-3 hours in front of the screen without any rest, stress on the eyes and brain increases which lead to a headache.
2) Lack of sleep – Our body needs to have minimum 7-8 hours of sleep and if anyone consistently avoiding it. Lack of sleep regularly badly affect on our health, especially on our immune system and it starts with a headache and migraine.
3) A long gap between two meals – It is ideal for us to eat something after every two hours and if one is not following such eating habit his body will lose the balance of hormonal secretion, energy production, and metabolism. People who used to skip their meals always face a headache regularly.
4) Mental Stress – If your brain is stressed with some worry factor which risks your life, then it leads to increase in mental stress. Stress is very common reasons behind a headache in today’s time.
Our brain is a key to success in every matter and one cannot handle it properly will have to pay a big. Thus, try to avoid such circumstance and also try to notice the reason behind your headache and try to deal with it.